Cognitive Action Treatment (CBT) is a widely used mental health method that helps patients spot and modify distorted patterns and behaviors. It's based on the idea that our emotions are directly influenced by the way we interpret events, rather than the situations themselves. In other copyright, CBT provides practical tools and methods to challenge

CBT is a powerful framework for improving your mental well-being and reaching your full potential. By focusing on identifying irrational thought patterns and substituting them with more realistic ones, CBT empowers you to overcome challenges effectively. Let's explore some key principles of CBT that will help you on your journey: Challenging neg